Diet for a Good Health.

A healthy diet is essential for overall well-being. Focus on a balanced intake of the following:

1) Fruits and Vegetables: Rich in vitamins, minerals, and antioxidants, they support immune function and reduce the risk of chronic diseases.

2) Whole Grains: Opt for whole grains like brown rice, quinoa, and whole wheat, providing fiber, vitamins, and minerals.

3) Protein Sources: Include lean proteins such as poultry, fish, beans, lentils, and tofu. Protein is crucial for muscle repair and overall body function.