Apple Watch Activity Rings #AppleWatch #ActivityRings #FitnessTracking #HealthandWellness

Apple Watch Activity Rings #AppleWatch #ActivityRings #FitnessTracking #HealthandWellness

For many people, the Apple Watch is first and foremost a fitness-focused wearable. The key to this is a trio of rings each represented by a different color: red for move, green for exercise, and blue for stand.

By default, the green exercise ring closes when you log 30 minutes of intense activity, the blue stand or roll ring closes when you move around for at least one minute of 12 different hours, and the red move ring closes when you meet your personal goal for active calories burned in a day.

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