Guided Sleep Meditation, Courage, Self Confidence, Self Esteem, Inner Power Before Sleeping

Self-meditation is a practice where an individual focuses their mind and engages in mindfulness techniques without external guidance. It involves finding a quiet space, adopting a comfortable posture, and directing attention inward to achieve a state of mental clarity and relaxation. Breathing exercises, visualization, or mantra repetition are often used to help calm the mind and promote a sense of inner peace. Regular self-meditation can enhance emotional well-being, reduce stress, and improve overall mental clarity.