Just 4000 Steps everyday can make your healthy for a long time | A Health care fitness report
Just 4000 Steps everyday can make your healthy for a long time | A Health care fitness report
#healthandwellness #healthcare #healthy #fitness #healthcaretips
As few as 4,000 steps a day can maintain brain health and help prevent Alzheimer’s disease, a new study suggests. Researchers in the U.S. and Canada explain that simple exercises enhance critical brain regions involved in memory and learning, thereby reducing the risk of dementia.
Individuals who regularly engaged in walking, running, or playing sports exhibited increased brain volume in these crucial areas. This finding is part of a broader investigation by the Pacific Neuroscience Institute’s Brain Health Center.
In their study, scientists examined the brains of over 10,000 individuals using MRI scans. They discovered that those who exercised regularly had more pronounced gray matter, which is essential for processing information, and white matter, which connects various brain regions. Additionally, the hippocampus, a key area for memory, was also more prominent in individuals who exercised.
-
2:03:40
Revenge of the Cis
8 hours agoEpisode 1343: Fatty Positivity
64.4K30 -
15:51
VIVA TV
11 hours agoJake Paul Is About To Get Bare Knuckled | Barstool Boxing | Large
60.7K15 -
2:09:32
RamseySolutions
14 hours agoThe Ramsey Show (June 25, 2024)
49.7K2 -
1:03:48
TheMonicaCrowleyPodcast
7 hours agoThe Monica Crowley Podcast: Weaponized Lies
59.4K16 -
4:42:55
Phyllis Schlafly Eagles
10 hours ago31st Collegians Summit LIVE | June 25, 2024
56.1K1 -
1:13:43
Awaken With JP
10 hours agoDebate Week - Of Course We Won't Be Biased - LIES Ep. 46
105K125 -
2:00:25
Tucker Carlson
9 hours agoSteve Sailer: BLM, Karens, Donald Trump, and What Democrats Don’t Want You to Know about DEI
186K207 -
40:55
Matt Kim
9 hours agoMissouri AG Andrew Bailey explains his LAWSUIT against NY for Trump's Prosecution | Matt Kim #101
60.1K32 -
27:40
TudorDixon
11 hours agoJoe Biden's Cognitive Issues with Rep. Ronny Jackson | The Tudor Dixon Podcast
54.7K14 -
2:05:21
The Quartering
10 hours agoTim Pool Vs Youtube, Dr Disrespect Updates, The Acolyte Feminist Backfire & Disney Busted!
83.3K36