Complete Yin Yoga

Kim Eng is a yoga instructor who teaches Yin Yoga, a style of yoga that focuses on stretching the connective tissues of the body, such as the joints, ligaments, and fascia. Yin Yoga is said to promote health, longevity, and relaxation. In her YouTube video titled “Kim Eng Yin Yoga 3 Complete Yin Yoga”, she guides the viewers through a full-body Yin Yoga practice that lasts for about 78 minutes. She demonstrates various poses, such as Butterfly, Dragonfly, Sphinx, Seal, and Shoelace, and explains how to hold them for several minutes each. She also provides some tips and modifications for different levels of flexibility and comfort. The video is suitable for beginners and experienced practitioners alike, as long as they listen to their own bodies and respect their limits.