The Yoga Collective - Full Body Stretch

In this video, you will join Luna, a certified yoga instructor, for a quick and effective full body stretch. This 30-minute session is perfect for beginners or anyone who wants to improve their flexibility and mobility. You will learn how to breathe deeply, relax your muscles, and release tension from your head to your toes. Whether you do this in the morning, before bed, or after a workout, you will feel refreshed and rejuvenated.