HILL TRAINING BASIC ON AEROBIC PERFORMANCE WITH THE RUSSIANS SHOLPAN AND BOTA-COACH FABIO WLADIMIR
5 months ago
26
HILL TRAINING AND STAIRS TRAINING TWO METHODS INCREASE POTENTIAL ALL SEASON .
THAT USED FOR MYSELF IN MY PREPARATION SINCE AT 1976 WHEN I STARTED LIKES ELITE ATHLETES IN MY CLUB.
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