Psycho Cybernetics by Maxwell Maltz /Full audiobook, One of the Best SELf-HELP books

00:00 🧠 Psycho-cybernetics is the original science of self-improvement.
00:43 🏌 Sports psychology owes a lot to psycho-cybernetics and applies similar techniques.
02:06 📖 The original book Psycho-cybernetics is a classic in the field of self-help.
30:56 📚 Understanding and adjusting our self-image can lead to personal growth and a more fulfilling life.
01:09:42 🔄 Servo mechanisms can be divided into two types: one where the purpose is known and another where the purpose is unknown and must be discovered. The human brain and nervous system operate in both ways.
01:19:54 💡 People have access to knowledge and ideas beyond their own memories and experiences.
01:27:50 💪 You can change your self-image and see yourself as a successful person.
01:34:06 🖼 Use creative imagination to visualize your goals in clarity and detail, and repeat this daily.
01:34:20 🚀 By giving your automatic success mechanism a clear and vivid goal, you can accelerate personal development.
01:35:46 🤔 Negative imagination can lead to self-sabotage, while positive imagination can contribute to self-improvement.
01:57:04 💼 The "theater of the mind" is a specific method of mental or imagination practice, where you mentally prepare yourself for success.
01:57:44 🎬 Creating mental movies or scenes of success is an effective technique used by top performers, such as golfer Jack Nicklaus, to improve their performance.
02:02:13 🤝 Sales professionals can use mental imagery and role playing to improve their sales skills and increase their success.
02:18:35 💪 Your self-image can be improved by portraying yourself as the person you want to be, and this can lead to positive behavioral changes.
02:20:11 🌟 If you believe in a loving creator, you can assume that you are meant to succeed and reach your full potential, which contributes to your own growth and happiness.
02:22:33 🧘 Imagination practice is a powerful tool that can be used for personal growth and success. It does not require faith, but it does require action and repetition.
02:31:13 👥 Changing self-image and beliefs can lead to significant behavioral changes and success in various aspects of life.
02:35:07 🔄 False beliefs can lead to dramatic changes in a person's life, both negative and positive, depending on the nature of the belief. Accepting the truth can lead to rapid improvements.
02:41:06 💪 The power of hypnosis lies in temporarily removing self-limiting beliefs, allowing people to reach their full potential.
02:42:31 🚀 Within each of us lies the ability to be happy and successful. This ability becomes available once we change our beliefs and "de-hypnotize" ourselves from limiting ideas.
02:52:17 ☯ Physical relaxation plays a crucial role in the process of "de-hypnotization." Daily relaxation can also make you mentally more relaxed and flexible.
03:25:47 💭 Rationality is the key to maintaining perspective and reducing stress. Creative rational thoughts can help develop new mental images and bring about positive changes.
03:29:16 🧐 Decide what you want, not what you don't want. Focus on your goals and let go of fear of failure.
03:47:47 🤷‍♂ Inhibition occurs when we are too aware of our behavior and too anxious to make mistakes in social situations. We must learn to be spontaneous and carefree.
03:48:29 🏆 You can't win by playing not to lose. This is true in life and in sports; focus on success, not on avoiding failure.
03:52:57 📈 Think of decision making as a process of making decisions and then 'making them right'. You can always correct a bad decision.
04:09:19 🧘 Happiness is a medical issue. Being happy has positive effects on your body and mind, including improved perception and physical health.
04:10:57 💡 Happiness has a direct impact on your health and well-being. Remember that happiness is medicine.
04:11:12 🏥 Happiness is the natural state of the human mind and its physical machine. It is beneficial for all aspects of your life.
04:11:25 🩺 There is a direct connection between happiness and health. Happiness therapy can have a positive influence on the healing process.
04:11:39 🤔 Remember that unhappiness can be the cause of psychosomatic disorders, while happiness has the potential to heal.
04:13:57 🤯 The idea that you have to suffer to be happy is absurd. You don't have to be unhappy to help others.
04:14:25 🌎 Happiness is not a limited resource. Pursuing happiness does not make the world less happy.
04:14:40 🤯 The pursuit of happiness is not selfish. It allows you to help others and contribute to their well-being.
04:15:21 🤯 Don't live on the deferred payment plan. Happiness cannot depend on solving external problems.
04:17:01 🙅 Many times people respond to minor annoyances and frustrations with negativity and dissatisfaction, and this often happens out of habit.
04:19:36 😊 It's important to take responsibility for your own happiness and consciously cultivate pleasant thoughts.
04:20:45 😊 Happiness is not an external reward. It is an internal state that you can cultivate yourself. Choose happiness and positive thoughts.
04:24:27 😡 People often react negatively based on their own negative interpretations of events. It is a habit that can be changed.
04:24:41 🤯 Stop taking things personally that aren't personal. Don't take minor irritations and frustrations as an attack on your self-esteem.
04:26:04 🧠 You can be happy by consciously cultivating pleasant thoughts and choosing a positive attitude, regardless of the environment.
04:51:33 🤓 Understanding and accepting the truth is crucial for effective actions. Only when you understand the truth can you respond appropriately to the situation.
04:52:30 🤔 We have a tendency to deny our mistakes and shortcomings and to portray a situation differently than it really is. Self-understanding and self-honesty are the basis of sincerity.
04:54:36 💪 Having courage is essential to turning goals into reality. It requires the ability to take risks without worrying about what others think.
04:55:52 🌟 Strengthening your self-image and accepting that you are not your faults makes it easier to take risks and pursue goals with confidence.
05:14:30 💪 Changing self-image does not mean changing yourself, but changing your mental image and appreciation of yourself.
05:15:10 🧠 Personality is a tool through which we express ourselves in the world, and it can be changed.
05:18:38 🤔 Self-acceptance is crucial, and it means embracing yourself with all your faults and shortcomings.
05:22:48 🚦 A high Adversity Quotient (AQ) is vital in a world full of challenges and problems. It means accepting challenges and dealing with them constructively.
05:25:49 🎒 We often carry imaginary burdens, but we can learn to leave them behind and move forward without them.
05:59:55 👑 Kings and presidents as well as ordinary people can fall due to isolation and loneliness. It is important to stay involved and look for opportunities.
06:06:11 🎯 Having clear goals and striving for success is the key to a fulfilling life. Emotions like emptiness arise when we have no meaningful goals.
06:44:56 🤔 We are often hurt by our own reactions and attitudes, not by others.
06:53:39 📝 Keeping a diary of achievements and successes can help build a strong self-image.
07:21:03 🎤 Feedback and self-expression in a supportive environment can help release limiting beliefs and reveal a personality that was previously suppressed.
07:52:47 🧠 Think about the possible consequences before you act.
07:54:12 🔊 Practice speaking louder than normal.
08:45:35 🗣 Shadow boxing for self-expression and clear thinking.
09:01:55 🤔 Avoiding crises by walking around them can lead to fear and worry. It is important not to confuse excitement with fear.
09:26:50 💡 Belief in success and nurturing a 'winning feeling' are essential for achieving goals, as illustrated by the story of J.C. Penney.
09:31:20 🔄 Remembering and reliving past success experiences can lead to a feeling of self-confidence and success in the present.
09:49:28 🧘 Feelings cannot be controlled directly, but they can be controlled indirectly by cherishing positive images and memories.
10:02:23 🌟 Life force or adaptation energy plays a crucial role in health, healing and aging.
10:23:16 🚫 Stopping actively participating in life after retirement can lead to accelerated aging and unhappiness.
10:34:42 🚀 Sela Quinn showed remarkable resilience in overcoming adversity and achieving success. Despite a difficult childhood and little self-confidence, she eventually became a successful businesswoman.Show more

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