Does Protein Get Wasted After 40g of Protein Per Meal? Here's What You Should Know | Mind Pump 2239

Mind Pump Fit Tip: You can eat A LOT of protein at once or a little bit in small servings. It really DOESN’T make a difference, but there are things you want to consider. (1:59)
New product alert from Organifi! Their FIRST EVER Kids product, Easy Greens!! (23:54)
The challenges with getting kids to eat well. (26:05)
New behaviors in the Mind Pump households. (30:26)
The importance of hitting your protein targets. (33:20)
When your kids hit your heartstrings. (39:34)
Catching your parents in bed. (45:30)
Sal showing off for the partners. (48:26)
Is Adam warming up to the Cybertruck? (49:46)
Favorite cars from childhood. (53:15)
Shout out to Layne Norton! (1:03:14)
#ListenerLive question #1 - Do you think there’s any benefit to working out under the influence of THC or any drugs that merely act on the mind? (1:04:36)
#ListenerLive question #2 - I was thinking of sticking with Anabolic Advanced but occasionally swapping out some of the optional exercises to keep things fresh. What are your thoughts on this? (1:18:22)
#ListenerLive question #3 - How much endurance cardio is going to be too much? How do I balance my love and OCR training and avoid injuries? (1:28:31)
#ListenerLive question #4 – How would you implement MAPS Performance with young athletes (11-18)? (1:38:10)
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The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans
https://www.cell.com/cell-reports-medicine/pdfExtended/S2666-3791(23)00540-2?fbclid=PAAaa1XlKzQ5sVmuFdzf5nP28rCirhGS9K8K4dTBoOns-r33mw17AkCT7Jek0_aem_AVYQxwsxehhAxKGWSrU01z7XDhHGRBDqthLZjo-UMW2udyuwQUtCzKuQYbu46YYF4mM

The Myth of Optimal Protein Intake – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake

Twin research indicates that a vegan diet improves cardiovascular health
https://med.stanford.edu/news/all-news/2023/11/twin-diet-vegan-cardiovascular.html?microsite=news&tab=news

Tesla Cybertruck spotted in matte black for first time - Electrek
https://electrek.co/2023/11/04/tesla-cybertruck-spotted-in-matte-black-for-first-time-wraps-incoming/

1985 Toyota SR5 Pickup Signed By ‘Back To The Future’ Cast Comes With Its Own Hoverboard
https://www.carscoops.com/2023/04/1985-toyota-sr5-pickup-signed-by-back-to-the-future-cast-comes-with-its-own-hoverboard/

Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Save $150 on the Pod Cover. **
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New take on runner’s high: Study explores how marijuana affects workouts
https://www.colorado.edu/today/2021/11/29/new-take-runners-high-study-explores-how-marijuana-affects-workouts

MAPS 40+
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Personal Trainer 3-Day Training – Starting Jan. 15, 2024
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People Mentioned
Layne Norton, Ph.D. (@biolayne) Instagram
Max Lugavere (@maxlugavere) Instagram