Guided Meditation to Calm the Mind and Body Using Breathing and Affirmations

10 months ago
39
Podcasts ASMR guided meditation meditation meditation guided morning meditation meditation morning 10 minute meditation meditation 10 minutes guided meditation 10 minutes self care

Please enjoy this quick guided meditation to calm the mind and the body. Using breathing and affirmations, you can begin to soothe and relax your mind and your body bringing calm and serenity. Good for relief of anxiety as well.

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