CGM Results After 4 Years of The Carnivore Diet | Continuous Glucose Monitor

Here are my CMG results as a 4 year carnivore. Hope yall like excel!

I've been eating a carnivore diet since 2019 and was keto for years before that. My activity was almost exclusively powerlifting movements before 2020 which is when I started BJJ. I now consume around 3 pounds of beef a day with eggs, train BJJ 3 days a week and have 4 weight lifting seasons a week.

Major thanks to @ShawnBakerMD for setting me down this path!

#carnivore #carnivorediet #glucosemonitoring

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