Chakra Shuddhi Guided Meditation

To practice «Chakra Shuddi», purification of the Chakras, it is important that you are familiar with the names and locations of the 7 Chakras and also an eighth point, located at the top of the head called «Bindu». Each name of the Chakra has a mantric quality, which means that merely repeating the name and focusing awareness at the area of the Chakra has an uplifting and awakening effect.