Watch This Before You Meditate
Maybe you think you are not a good meditator because you can't stop the thoughts from rushing into your head or you tell yourself you don't have time to meditate because you are too busy. If you are a human, you probably experience some kind of physical and mental stress each day. Meditation and learning how to incorporate a stress management practice is imperative to finding balance each day and staving off dis-ease from the inside out, in the long run. Join Dr. Nancy as she gently illustrates a few "good to knows" before starting any meditaiton practice... so you can start to feel better again!.
Visit www.healthyhumanproductions.com for more resources on nutrition, exercise, pain relief, mindfulness and gut health.
Instagram @drnancylin
Apple podcast: Braincation with Dr. Nancy Lin
https://podcasts.apple.com/us/podcast/braincation-with-dr-nancy-lin/id1525982319
This information provided by Dr. Nancy Lin, PhD, www.5PillarsofLiving.com, and Healthy Human Productions, LLC is intended for general education and is not medical advice or a treatment plan, and should not be used to self diagnose/treat any health, medical, mental, or physical condition(s). Please check with your doctor before beginning any health protocol.
-
11:10
intuitiv.me
3 months agoDaily Meditate: why is it so important?
1 -
10:27
Dr. Reese: The ONLY Head-To-Toe Healer in the World
3 months agoWhat Are the 3 Ways to Become More Mindful?
4631 -
3:16
Maladaptive Daydreaming Support
4 months agoDaily Mindfulness- ways to work it into your day
24 -
24:09
intuitiv.me
3 months agoThe Easy way to learn Meditation and Reaching Inner Peace
4 -
8:24
thehappysoul231
4 months ago15-Minute Mindfulness Meditation
16 -
10:19
Zentropolis411
2 months ago10 Minute Guided Meditation Everything Is Working Out Great For You
541 -
0:58
SpiritualSelfMastery
9 months ago $0.01 earnedBest TIP for Deeper Meditations #spirituality #meditation #mindfulness
19 -
16:03
Maladaptive Daydreaming Support
4 months agoFloating in the Cosmos Sleep Meditation
11 -
9:36
InnerPreservation
6 months agoOvercome Anxiety - 10 minute - Guided Meditation - Calming - Relaxation | Inner Preservation
1 -
12:11
Zentropolis411
3 months agoGuided Meditation For Stress Relief 15 Minute Guided Meditation for Inner Calm
32