Why Blood Sugar Management is So Important

Dr. Nancy Lin, Phd discusses why blood sugar so important to over health, to losing weight, to keeping sustained energy levels throughout the day and for keeping moods stable (and much more). Yes, it's important to keep your blood sugar levels in your target range as much as possible to help prevent or delay long-term, serious health problems, such as heart disease, vision loss, and kidney disease. Staying in your target range can also help improve your energy and mood.

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Apple podcast: Braincation with Dr. Nancy Lin
https://podcasts.apple.com/us/podcast/braincation-with-dr-nancy-lin/id1525982319

This information provided by Dr. Nancy Lin, PhD, www.5PillarsofLiving.com, and Healthy Human Productions, LLC is intended for general education and is not medical advice or a treatment plan, and should not be used to self diagnose/treat any health, medical, mental, or physical condition(s). Please check with your doctor before beginning any health protocol.