Keto Chicken Florentine
Get your custom keto plan here:
http://tinyurl.com/3j5nuauc
Keto Chicken Florentine
Preparation time: 5 minutes
Cooking time: 30 minutes
🍽 Servings: 1
Ingredients:
1 Chicken leg quarter
1 Tbsp Butter
1 Tbsp minced Shallots
1.5 cups Chicken Stock
2 Tbsp Heavy Cream
1 cup fresh Spinach
Salt and Pepper, to taste
Procedure:
1) Melt butter in a pan then sprinkle shallots.
2) Add chicken on top of the shallots. Season with salt and pepper.
3) Add enough stock to barely cover the chicken. Bring to a simmer.
4) Cover and poach over low heat for 20-25 minutes.
5) Take chicken out of the pan and set aside.
6) Reduce pan juices to approximately a quarter of a cup.
7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
8) Return chicken into the pan.
9) Serve hot.
➡️ Nutritional Information:
Energy - 507 kcal
Protein - 53g (44%)
Fat - 30g (53%)
Carbohydrates - 4g (3%)
-
51:00
Sports Wars
8 hours agoBronny James Has DISASTROUS Debut, Caitlin Clark HATE Reaches New Level, Vikings Rookie DB Tragedy
43.9K42 -
41:05
Standpoint with Gabe Groisman
10 hours agoEp. 35. Saluting our Troops this Independence Day Weekend. Vice Adm. Herman Shelanski, USN (ret.)
55.2K16 -
45:54
The Why Files
16 hours agoHumans vs Superhumans | When Monsters Were Real and We Almost Went Extinct
67.1K76 -
23:03
TimcastIRL
10 hours agoBill O’Reilly Says Biden Will DROP OUT, Tucker Carlson Says Obama Wants Biden GONE
93.2K269 -
30:30
Stephen Gardner
1 day ago🔴BREAKING: Trump Trashes Biden while welcoming Kamala Harris
174K361 -
3:18:11
Fresh and Fit
22 hours agoBody Count Matters ONLY For Women. Change My Mind.
176K175 -
8:00
Adam Does Movies
1 day agoKILL Movie Review - Get Off The Train Already!
78.3K4 -
6:11
Praxis Homesteading and Survival Skills
1 day agoNo One Puts Solar Panels Here... But they SHOULD!
79.4K65 -
6:58
scoutthedoggie
1 day agoAirsoft War Games at The Fort Scotland
72.8K2 -
3:01
Hack
1 day ago3 Ideas about making DIY gadget projects for a smartphone
71.6K16