14 Days Weight Loss Challenge - Home Workout Routine

Are you ready to start losing weight at home in just 14 days? If so then this workout routine will help you achieve this goal.

This is a pretty intensive exercise program that you can do at home because you don I need dumbbells, weights or any other special equipment. Just your body weight!

This is a 2-week challenge which means you need to do this workoul EVERYDAY for the next 14 days if you want to see good fat loss results.

Additionally, for even better results I recommend you pay allention to the food you eat. Follow these 2 simple nutrition rules:

1. Stay away from sugar

2. Stay away from grains

Be sure to subscribe to the channel to receive new video workouts everyday Monday to Friday!

Let s start the weight loss challenge and leave me a comment below, tell me at what day are you currently on, how you feel and what is your progress.

Good luck!👍