Name: Self Compassion Guided Meditation for Relaxation
Uploaded: 2023-12-27T00:57:56+00:00
Duration: 15 min 48 s
Description: This is a self compassion meditation with progressive muscle relaxation. As you relax the muscles in each part of the body, you will feel gratitude and compassion for your body. This compassionate bod

5 months ago

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Music Faith and Religion meditation guided meditation guided self compassion self compassion relaxation relax

This is a self compassion meditation with progressive muscle relaxation. As you relax the muscles in each part of the body, you will feel gratitude and compassion for your body. This compassionate body scan is a soothing morning meditation or sleep guided meditation for body relaxation. Take a self compassion break today! 15 minutes.

0:00 Breathing
0:41 Body relaxation
13:47 Feel the energy
14:54 End of self compassion meditation

Music credit:
"Fluidscape" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
https://creativecommons.org/licenses/by/3.0/

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