Self Compassion Guided Meditation for Relaxation
This is a self compassion meditation with progressive muscle relaxation. As you relax the muscles in each part of the body, you will feel gratitude and compassion for your body. This compassionate body scan is a soothing morning meditation or sleep guided meditation for body relaxation. Take a self compassion break today! 15 minutes.
I'm a certified life coach. Doing one of my guided meditations is like getting a free coaching call. For more, subscribe to my channel https://www.youtube.com/channel/UCnXhgKpStRlhlfTF9xSZHzg
0:00 Breathing
0:41 Body relaxation
13:47 Feel the energy
14:54 End of self compassion meditation
Music credit:
"Fluidscape" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
https://creativecommons.org/licenses/by/3.0/
-
57:14
The StoneZONE with Roger Stone
3 hours agoDemocrats Panic As Trump Delivers Historic Unity Speech At RNC | The StoneZONE w/ Roger Stone
3.06K1 -
3:58
John Rich Official
10 days ago"Revelation" by John Rich featuring Sonya Isaacs
102K198 -
MissesMaam
5 hours agoGrinding Achievement + Perfection | Stardew Valley 💚✨ pt. 38
50.3K12 -
59:17
Lee Camp
8 hours agoBREAKING: Yemen Strikes Tel Aviv! + US Declares Aid Pier FINISHED
61.8K -
1:04:35
In The Litter Box w/ Jewels & Catturd
20 hours agoFight! Fight! Fight! | In the Litter Box w/ Jewels & Catturd – Ep. 608 – 7/19/2024
91.4K38 -
1:42:54
Revenge of the Cis
5 hours agoMovie Riff: Apocalypse 4 Judgement
66.1K3 -
1:04:58
Exploring With Nug
9 hours agoUnsolved: The Disappearance of College Freshman Justin Gaines
65.4K7 -
2:04:58
TENET Media
7 hours agoTrump Assassination BREAKING Woke TV w/The Quartering | The Culture War with Tim Pool
66.4K15 -
1:32:41
Robert Gouveia
11 hours agoSecret Service COMPLICIT; FURIOUS Senators Confront Director; New Timeline DEMOLISHES Cover-up
103K297 -
15:32
Winston Marshall
1 day agoHollywood’s DEAFENING Silence On Trump's Assassination Attempt
68.9K69