Leveraging Plant-Based Diets and Resistance Training for Optimal Health

Leveraging Plant-Based Diets and Resistance Training for Optimal Health

Renowned speakers, Derek Tresize, Robert Cheeke, and Julieanna Hever, M.S., R.D., C.P.T., discuss their journeys and insights on plant-based living, the significance of resistance training for overall health, and effective weight management strategies. While each shares their unique perspectives, the underlying theme remains: the combination of proper nutrition and physical activity is essential for holistic wellness. They emphasize that resistance training isn't just for bodybuilders—it's vital for bone health, longevity, and prevention of various ailments. Meanwhile, Julieanna delves into the importance of a whole food plant-based diet, debunking myths and highlighting the benefits of time-restricted eating and calorie density for optimal weight management. #PlantBasedDiet #ResistanceTraining #HolisticWellness