Short Term Keto: Long Term Health with Tara Garisson

🌱 Tara Garrison, health coach and author, explores the sustainability of the ketogenic diet and the importance of body connection. She shares her journey, emphasizing that while keto may benefit some, it's not a universal solution.

🔄 Key Takeaways:
1️⃣ Keto can aid those with insulin resistance, but it's not a one-size-fits-all solution.
2️⃣ Listening to your body is crucial – whether sticking to a diet or reintroducing carbs.
3️⃣ Developing a positive body relationship involves understanding physical and emotional needs.
4️⃣ Trust your body's innate intelligence in the healing process.

💡 Insightful Quotes:
- "Keto is beneficial for insulin resistance or high blood sugar."
- "Bringing humanity back into coaching is essential."
- "The body's innate intelligence trumps any health professional."

⚖️ Balance Matters:
- Balancing masculine (creation) and feminine (intuition) energies is vital for well-being.

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