Guided Winter Alkaline Breathing - #TySights #OmniPhilosophy #TeamBreathe #WimHof #MerryChristmas

Sit or Lay Down
ONLY BREATHE 50%-75% OF LUNG MASS FOR EACH ALKALINE BREATH! Tongue on the roof of the mouth. Breathe In the Nose, let go out through the mouth like a sigh! Give it a Try! Video Breaths sound different to make sure my breath was audible and heard!
HEALTH WARNING! Please use breathwork at your own discretion! If you have any health problems, brain/heart/lung conditions effected by high oxygen levels, please consult with your doctor before trying this exercise! This is recommended for Advanced Experienced Breathers! DO NOT STAND OR WALK, DO NOT OPERATE ANY EQUIPMENT OR MACHINERY!
NOT RECOMMENDED FOR ANYONE BELOW 18.

TySights Versatile Arts - Copyright
Aiming to Reveal, In and Out
-Guided Winter Alkaline Breathing-
Breathe In the Nose, Out the Mouth
Reveal and Heal /All Worlds

Filmed and Produced Dec.24-25
Merry Christmas and Happy Holidays!
This is my second Breathing Video I've made, and I plan to make many more!
Please Follow, Share and Support!
Much Love! $/@TySightsArts
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Round 1 - 30 Breaths - 45sec Breathhold
Music: The Christmas Vibe
Musician: Philip E Morris

Round 2 - 45 Breaths - 1:14 Breathhold
Music: Good Morning
Musician: Philip E Morris

Music: Next Station (?)
Musician: Philip E Morris

Round 3 - 60 Breaths - 1:30 Breathhold
Music: Sweet
Musician: LiQWYD

Music: Take it
Musician: LiQWYD