Couple’s Shoulder Workout for Maximum Gains! 👊💪 #fitnessgoals
Get ready to experience a sick shoulder pump with this couple's Shoulder Workout Routine! Give it a shot and share it with someone you think could use this workout too!
15 min Warm-Up on Stairs
✓Cable rear Delt Fly
✓Seated Machine Side Lateral Raises
✓Alternated Dumbbell Front & Lateral Raises
✓Seated Ben Over Dumbbell Reverse Fly
✓Standing Barbell Shoulder Press
✓Standing Machine Side Lateral Raises
Finishing up with 20 min Cardio on the Stairs
If you have any questions or Inquiries about Workout and Nutrition Plans feel free to comment or send me an Email, I'll be more than happy to help 👊
¡Prepárate para un increíble entrenamiento de los hombros con esta rutina para parejas de hombros! ¡Inténtalo y compártelo con alguien que creas que también podría aprovechar este entrenamiento!
Calentamiento de 15 minutos en las escaleras
✓ Fly de deltoides posterior con cable
✓ Elevaciones laterales sentado en máquina
✓ Elevaciones frontales y laterales alternadas con mancuernas
✓ Fly inverso con mancuernas inclinado
✓ Press de hombros con barra de pie
✓ Elevaciones laterales de pie en máquina
Terminamos con 20 minutos de cardio en las escaleras
Si tienes alguna pregunta o consulta sobre planes de entrenamiento y nutrición, no dudes en comentar o enviarme un correo electrónico. Estaré encantado de ayudarte 👊
Location: Total Fitness Langley, BC, Canada.
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#ShoulderWorkout #chasingthepump #couplesworkout #gymmotivation #couplefitness #gains #couplesexercise #fitnesstips #strongertogether #couplesgoals #EntrenamientoDeHombros #BuscandoLaCongestión #EntrenamientoEnPareja #MotivaciónEnElGimnasio #FitnessEnPareja #Ganancias #EjercicioEnPareja #ConsejosDeFitness #MásFuertesJuntos #MetasEnPareja
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