Personal Alkemy Introduction to Health Class 4 of 10 December 14 2023 - Menu and Recipe Resources

Using resources for Health Alkemy (from website and member area folder)
Using the Recipes document tips
Classic yummy sauces and dressings!
Mayonnaise options
Guacamole options
Fat free and high fat dressings
Menu ideas!
Tools for personal diet exploration
Elimination programs have great value
Top allergens might shock you
Metabolic Typing food charts