Premium Only Content

Drum Exercise | Foot Workouts (Part 198 - LRLRLRR) | Panos Geo
Visit my Official Website | https://www.panosgeo.com
Here is Part 198 of the ‘Foot Workouts’ series!
In this video, I keep a steady back-beat with my hands, and play the ninety second 7-note pattern (LRLRLRR - left / right / left / right / left / right / right) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.
The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.
Recording, Mixing, Filming, and Video Editing by Panos Geo
‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab
Instagram | https://bit.ly/30uPeaW
‘Foot Workouts’ logo by Angel Wolf-Black
Facebook | https://bit.ly/3drwUqP
Thank you so much for your support! If you like this video, leave a like and a comment, share it with your friends, and subscribe to my channel for more!
-
1:15
Panos Geo
1 month agoDrum Exercise | Foot Workouts (Part 461 - LRRRRLRR) | Panos Geo
71 -
1:37:44
Badlands Media
1 day agoAltered State S. 3 Ep. 30: Cannabis Crackdowns, Tech Tyranny, and the Battle for the Border
74.1K10 -
Meisters of Madness
10 hours agoElden Ring - Erdtree Wrap-up
43.2K2 -
9:22:21
Bitcoin Magazine
2 days agoThe Bitcoin Conference 2025 | Day 2 Livestream
195K26 -
LIVE
Eternal_Spartan
4 hours agoLive - Eternal_Spartan | Doom: The Dark Ages | Come Join the Best Rumble Community There Is!!
278 watching -
9:27:07
Dr Disrespect
15 hours ago🔴LIVE - DR DISRESPECT - BATTLEFRONT 2 - TRIPLE XP MADNESS
146K15 -
1:24:28
Joker Effect
5 hours agoHUGE ANNOUNCEMENT come listen
39.3K4 -
2:02:34
Melonie Mac
6 hours agoGo Boom Live Ep 49!
44.7K16 -
1:23:57
I_Came_With_Fire_Podcast
5 hours agoIn Politics, A Scalpel Finishes What A Hammer Starts
18.6K1 -
9:28:58
Spartan (Pro Halo esports Player)
14 hours agoBack from Dreamhack
27.7K1