Paul Grilley - Chakra Theory And Meditation

Do you want to learn more about the chakras, the subtle energy centers that influence your physical, mental, and spiritual well-being? Do you want to discover how to balance and harmonize your chakras through meditation and yoga? If so, you will enjoy this DVD by Paul Grilley, the founder of Yin Yoga and a renowned yoga teacher and scholar.

In this DVD, Paul Grilley explains the theory and practice of chakra meditation, a powerful technique to awaken and purify the chakras and to experience higher states of consciousness. He covers topics such as:

- The origin and meaning of the chakras and their relation to the physical, astral, and causal bodies
- The characteristics and functions of each chakra and how they affect your health, emotions, and mind
- The use of breathing, bandhas, and mudras to activate and balance the chakras
- The role of karma and reincarnation in the chakra system and how to transcend them
- The stages of spiritual development and the ultimate goal of yoga

You will also get to practice 12 guided chakra meditations with Paul Grilley, each focusing on a different aspect of the chakra system. These meditations will help you to cleanse, heal, and transform your chakras and to connect with your true self.

Whether you are new to chakra meditation or an experienced practitioner, this DVD will inspire you to deepen your understanding and appreciation of this ancient and profound practice.

To learn more about Paul Grilley and his chakra yoga courses, visit his website [here](https://www.paulgrilley.com/Chakras,%20Bandhas,%20and%20Mudras%203.0.pdf) or check out his online courses at [Pranamaya](https://pranamaya.com/courses/chakra-theory-and-meditation/).