Paul Grilley's Yin Yoga Lecture

Are you looking for a way to calm your mind and body? Do you want to learn more about the benefits of Yin Yoga, a style of yoga that targets the connective tissue of the hips, pelvis and lower spine? If so, you will enjoy this lecture by Paul Grilley, the founder of Yin Yoga and a renowned yoga teacher and author.

In this lecture, Paul Grilley explains the theory and practice of Yin Yoga, a complementary approach to the more active and dynamic styles of yoga. He covers topics such as:

- The difference between Yin and Yang tissues and how they respond to stress and relaxation
- The importance of individual anatomy and functional alignment in yoga poses
- The role of breath, awareness and intention in Yin Yoga
- The physical, mental and emotional benefits of Yin Yoga for health and well-being

You will also get to see a demonstration of some common Yin Yoga poses and how to modify them according to your own needs and preferences.

Whether you are new to Yin Yoga or an experienced practitioner, this lecture will inspire you to deepen your understanding and appreciation of this quiet and powerful practice.

To learn more about Paul Grilley and his Yin Yoga courses, visit his website [here](https://paulgrilley.com/) or check out his online courses at [Pranamaya](https://pranamaya.com/courses/yin-yoga/).