10 Tips For A Leaner Fitter Body After Age 40 | Mind Pump 2235
Ten Tips for a Leaner Fitter Body After Age 40. (1:38)
#1 - Use effective but less risky exercises (box squats, sled work, trap bar, unilateral work). (6:01)
#2 - Go to bed and wake at the same time. (12:39)
#3 - Cold rinse in the morning. (15:48)
#4 – Eat high protein. (19:07)
#5 – Drink 1/2 to 1 gallon of water. (22:07)
#6 - No social media or news for the first 90 mins upon waking. (24:18)
#7 - Gratitude before bed. (27:19)
#8 - Box breathing before bed. (29:26)
#9 – 5-minute movement every hour that you sit. (32:10)
#10 - Eat easily digestible foods. (35:27)
Related Links/Products Mentioned
Special Launch: MAPS 40+ ** Code 40LAUNCH at checkout ** Promotion ends December 24th, act now for $80 off + 2 FREE eBooks!
http://maps40plus.com/
Limited time offer exclusively for Mind Pump Listeners get a FREE at-home Vitamin D Test (just pay shipping & handling) + Health Coaching Call – Reserve yours today here
http://stephencabral.com/Vitamin-D-Test
December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
http://mapsfitnessproducts.com/
How to Box Squat to Improve Your Squat Form – Mind Pump TV
https://youtu.be/FsGNk8Z74FE
How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV
https://youtu.be/9XRRXaUpnLk
How to Trap Bar Deadlift – MP TV
https://youtu.be/iFPVBg5gwQY
Mind Pump Unilateral Training Workout Mod
https://products.mindpumpmedia.com/free
The Myth of Optimal Protein Intake – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake
Mind Pump #1477: Is Social Media Killing Your Gains?
https://mindpumppodcast.com/1477-is-social-media-killing-your-gains/
MAPS Prime Pro Webinar
http://www.primeprowebinar.com/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Stan “Rhino” Efferding (@stanefferding) Instagram
Kirk Parsley (@kirkparsley) Instagram
Andrew Huberman, Ph.D. (@hubermanlab) Instagram
Joe Rogan (@joerogan) Instagram
Jordan Syatt (@syattfitness) Instagram
-
36:01
mindpumpshow
1 month ago $0.01 earnedHow To Get In The Best Shape of Your Life At Any Age | Mind Pump 2310
1771 -
42:38
mindpumpshow
4 months ago $0.11 earnedEat More & Get Leaner OR Eat Less & Get Fatter, Here's Why | Mind Pump 2250
201 -
40:16
The Health Fix Podcast
2 months agoEp 449: An insider look into body fat testing and training tips with Cody Watkins - Part 2
39 -
0:39
ChrisKellum
7 months agoSimple Tip To Increase Bench Press
18 -
4:38
Fit and 50
6 years agoGet into the best shape of your life for this summer! Get lean, shredded and buff.
-
0:19
CamiloLegacyFitness
3 days agoReady to try "The Rocks" Arm killer workout routine?
1 -
0:29
todor_lst
3 months agoMy Strategy to <9% Body Fat
11 -
5:13
NewAge Workout
1 month agoHow To Make Pushups Harder (Build More Muscle)
37 -
0:07
Kellywenner
3 months ago5 Strategies for Keeping Lean Over 40
8 -
11:28
AmbientSanctuary
2 months ago $0.20 earnedThe Body and Mind Benefits of Resistance Training
1001