My Super Simple Diet For Staying 8-10% Body Fat FOREVER

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My Food List for stay 8-10% body fat all year:
steak (ribeye, strip, or sirloin)
chicken
ground turkey
salmon/fish
bacon
eggs
blueberries
apples
oranges
frozen mango
green juice
orange tumeric cayenne juice
coconut water
garlic
ginger
peppers
onions
nuts (almond, pisatachios, macadamia)
rice cakes
hummus
cheese
hot sauce
Chipotle ranch dressing

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⏰ Timestamps:

0:00 - Intro
0:03 - We need to talk about my diet
1:15 - Exact rundown of what I eat
2:15 - Eating at restaurants
3:30 - Foods I avoid
4:00 - I don’t do cheat meals or dessert anymore
7:25 - Overthinking is sabotaging your diet
9:00 - The importance of repetition

OTHER RESOURCES:
➡︎ My #1 Meal For Building Muscle Recipe: https://youtu.be/JvSTrIq4jKs
➡︎ How To Start Jumping Rope If You're EXTREMELY Overweight: https://youtu.be/AugDvnVJUWM
➡︎ How Long Should You Jump Rope Every Day To Lose Weight? https://www.youtube.com/watch?v=iI1F14fYS68

Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.