Deep Breathing and reduce stress.

Deep Breathing Practice deep breathing exercises to calm the nervous system and reduce stress.
Mindfulness Meditation Engage in mindfulness meditation to focus on the present moment and alleviate stress.
Physical Activity Regular exercise, even a short walk, can release endorphins and improve mood.
Progressive Muscle Relaxation Systematically tense and then relax different muscle groups to release tension.
Listen to Music Enjoy calming music to shift focus and promote relaxation.
Aromatherapy Use essential oils or scented candles to create a calming environment.
Positive Affirmations Repeat positive affirmations to challenge negative thoughts and promote a positive mindset.
Disconnect from Screens Take breaks from electronic devices to reduce screen-related stress.
Social Connection Spend time with friends or loved ones to share feelings and receive support.
Hobbies and Leisure Activities Engage in activities you enjoy, whether it's reading, painting, or gardening.