Optimal and Lazy Morning Routines!

In this video I share my current optimal morning routine as well as my lazy morning routine as well as the inspirations for both!

First up, Therabulb Near Infrared Lights while doing my Kendalini’s Kundalini Yoga to tune up and tune in bringing intense heat, focus, sweat and deep cellular healing.
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Next I got Into some skipping to condition, warm up the joints and help with lymph drainage!
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I then used a slant board to do various movements to help rehab my knees, increase ankle mobility and overall strength that I have been vastly influenced by Ben Patrick aka the Knees Over Toes Guy, I highly recommend checking him out on IG https://www.instagram.com/kneesovertoesguy/ and YT https://www.youtube.com/c/TheKneesovertoesguy

I also went into some loaded mobility and flexibility that I have learnt from and been very inspired by the crew at Unity Gym, check them on IG https://www.instagram.com/unitygym/ and YT https://www.youtube.com/c/UnityGymOnline

After which I finished up with some hanging from a chin-up bar, which I have found incredibly helpful in reducing back pain from a previous fracture in conjuncture with yoga, chiropractic and a slow growth in squats, deadlifts and more strength building.

After this its a nice shower, preparing breakfast, some computer work and finally breakfast.

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For much more detail enjoy the video and for two free ebooks including my "10 Sure Shot Ways to Drastically Improve Your Health" and "Super Sweet Treats" desserts you can eat as a meal be sure to sign up to my mailing list https://therawadvantage.com/get-your-free-ebooks-here/

I hope you enjoy the morning routine in both forms, I sometimes do a mix of both and am challenging myself to do the "optimal" version more and more often.
How about you?

Wishing you Much PeaceLovenSeasonalFruit ck