Weekly Workout Plan || 10k Training
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In this video I show a full week of workouts while I'm training for a 10k. This includes running workouts, threshold training, cross training on the bike and elliptical, a long run, strength training, heavy lifting, activation exercises, core workouts, hill strides, and much more. I go through everything I do in a week to maximize my fitness, my philosophy around training and recovery, and some of the challenges of being a professional athlete. It's a tough training schedule, but I love the feeling of chasing my potential :) #AllieOstrander #10kTraining #WeekofWorkouts
00:00-00:27 intro
00:27-03:16 Friday: run, strides, strength, elliptical
03:16-03:49 Saturday: long run & lift
03:49-05:18 Insta360 X3
05:18-06:52 Saturday Con't
06:52-08:26 Sunday: elliptical workout & double
08:26-09:32 Monday: recovery day
09:32-11:11 Tuesday: run, strides, strength, elliptical
11:11-11:28 Wednesday: run workout
11:28-13:05 Thursday: struggle
13:05-13:34 outro
Transparent Labs Products: use code ALLIE for 10% off! https://athlete.transparentlabs.com/allie13
My COROS watch and HR monitor: https://glnk.io/4x8j9/allie-ostrander (I use Apex 2 Pro)
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Get a free water bottle with purchase of sample pack!
My instagram:
https://www.instagram.com/allie_ostrander
Knockaround Sunglasses:
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Code ALLIE20 for 20% off!
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