Internal alchemy, a physical perspective and my hypothesis on the lower dan tien

Some signs you've figured it out. You wont feel as hungry, thirsty, cold, hot or exhausted as easily.

Timestamps
Introduction - 00:00
Dan tien - 1:30
The sacral - 3:26
Back to dan tien - 5:36
Mopai - 9:39
What really is the dan tien(in my experience)?(On that picture it's actually the womb, not bladder, my mistake) - 13:22
Pre whiteboard discussion - 15:53
Whiteboard lecture - 21:48
Meditations - 38:00
Closing notes 47:51

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