Day 6 - 8 Minute CHEST Workout For Beginners

🔥 Welcome to Chest Vibes! In today's video, we've got the perfect beginner chest workout to kickstart your fitness journey and build those strong, sculpted pecs. 💪 Whether you're new to the gym or looking to diversify your routine, these dumbbell exercises are tailored just for you.

🏋️‍♂️ Workout Routine:
1️⃣ Dumbbell Chest Press Warmup: Use lighter weights to get your chest ready for heavier lifts.
2️⃣ Increased Weight Dumbbell Chest Press: The same motion but gradually increase the weight until you are able to do about 4 to 6 reps.

🚀 Whether your goal is to tone, build muscle, or simply stay fit, this beginner chest workout has got you covered. Don't forget to hit that like button, subscribe for more fitness content, and let us know in the comments which exercise you found most effective!

More chest exercises videos coming soon!

📌 Remember, consistency is key, so make sure to incorporate this chest workout into your routine regularly for the best results. Get ready to feel the burn and witness the incredible transformation of your chest. Let's crush those fitness goals together! 💯