How many sets per muscle group should you perform as a novice exerciser?

For beginners starting out, kick off with just one set per muscle group (or two for lower body muscles) for the first 6-12 weeks. After that, gradually amp it up, aiming for 3-4 sets per muscle group per session as you progress in your training journey. It's all about building up that strength step by step.

Online fitness training programs backed by research.
Visit: https://flextacy.com/online-coaching

Fitness programs for Women over 40
Strength training with a personal trainer

Products to help you relax:
Essential oils: https://trainerize.wrkoutstore.com/pre-cart/ezr0GfTqi3Y4YWHUOgFB?utm_source=reco_link
Essential oil diffusers #:1 https://trainerize.wrkoutstore.com/pre-cart/HsmNCdeOgDoLu53TQhCj?utm_source=reco_link
Essential oil diffuser #:2 https://trainerize.wrkoutstore.com/pre-cart/616US8YDuB69AALZWyn9?utm_source=reco_link
Essentail oil diffuser #:3 https://trainerize.wrkoutstore.com/pre-cart/616US8YDuB69AALZWyn9?utm_source=reco_link