The Volume Debate - Road To Pro: Ep 9. Upper Body
1 year ago
5
Mikey and Kevin talk volume ramping and how to make BIG gains during an upper body training session. We talk rep ranges, volume, and how to utilize dips in your training. Mikey finishes off the session with some posing practice.
Join the Fitness Community & Programming - https://www.discord.gg/gaintrust
Mikey - https://linktr.ee/gaintrust
Kevin - https://linktr.ee/saucebae
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