Premium Only Content

Himalayan vs. Celtic Sea Salt: WHICH IS BETTER?
Sea salt is crucial to support a healthy body. Learn more about the best types of sea salt!
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3tcxHpN
Baja Gold Sea Salt: 🛒 https://drbrg.co/3uSrlfP
Sports Hydration Electrolyte Powder:
🛒https://drbrg.co/3NGXjST
🛒https://amzn.to/3RxKKvm
0:00 Introduction: Himalayan sea salt, Celtic sea salt, and other types of sea salt
0:10 What is Himalayan sea salt?
0:38 Celtic Sea Salt
1:07 Redmond Real Salt
1:40 Table salt vs. sea salt
2:35 Baja Gold sea salt
3:09 Understanding sodium chloride
4:04 Salt sensitivity
4:32 Sodium deficiency
5:47 Sodium and fasting
6:34 The problems with table salt
8:25 Low-salt diets
8:50 Get unfiltered health information by signing up for my newsletter
Let’s talk about sea salt.
It’s important to get sea salt that has been extracted from parts of the world with very low, or zero, microplastics.
The best types of sea salt are:
• Himalayan sea salt
• Celtic Sea Salt
• Redmond Real Salt sea salt
• Baja Gold sea salt
All of these types of sea salt contain sodium chloride and trace minerals.
If you want a sea salt that’s higher in trace minerals, you might want to go with Baja Gold. But, if you need more sodium chloride, the other types of sea salt I’ve mentioned are all great choices.
Table salt, or sodium chloride, only has two minerals. Sea salt has between 60 and 94 minerals. Regular salt can also come from very polluted areas and can contain microplastics. Microplastics can affect the body’s endocrine system.
People who are salt-sensitive may really just need to go on a low-carb diet and consume more potassium.
You need sea salt to support a healthy body. A deficiency in sodium or chloride can lead to all kinds of issues.
If you’re deficient in sodium, you may feel more anxiety and have trouble sleeping. Sodium deficiency can impact your immune system and lead to high blood pressure. Sea salt also helps hydrate you, and without enough sodium, your risk for insulin resistance goes up.
If you’re on keto and are doing intermittent fasting, it’s essential to consume enough sea salt. If you don’t, you could experience symptoms like low blood pressure, dehydration, and overall weakness. If you exercise, your need for sea salt goes up even more.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the importance of sea salt and the best types of sea salt. I’ll see you in the next video.
-
5:39
Dr. Eric Berg
2 days agoBizarre Mind-Blowing Health Tricks
5.82K9 -
LIVE
The White House
2 hours agoPresident Trump Participates in a Cabinet Meeting, July 08, 2025
1,143 watching -
LIVE
Nikko Ortiz
38 minutes agoLIVE STREAM!!!
369 watching -
DVR
The Rubin Report
1 hour agoPress Sec. Struggles to Hide Her Anger as Reporter Implies He Doesn’t Believe Her Epstein Story
50.3K48 -
LIVE
Donut Operator
1 hour agoCRIME/ FLOODS: communityfoundation . net
603 watching -
LIVE
Flyover Conservatives
1 hour agoWhat Trump’s Big Beautiful Bill Means for Your Wallet - Dr. Kirk Elliott; 3+ [ N A T U R A L ] Tips to Stay Healthy - Dr. Troy Spurrill | FOC Show
54 watching -
LIVE
LFA TV
15 hours agoLFA TV ALL DAY STREAM - TUESDAY 7/8/25
5,184 watching -
LIVE
The Mel K Show
1 hour agoMORNINGS WITH MEL K - Order Out of Chaos: International Global Governance Model Pushes Forward Despite Mass Rejection 7-8-25
530 watching -
UPCOMING
The Shannon Joy Show
1 hour ago🔥🔥Trump’s AG Pam Bondi Exonerates Epstein’s Pedos While Persecuting HERO Doctor Kirk Moore!🔥🔥
137 -
12:51
Dr. Nick Zyrowski
1 day agoThe INCREDIBLE Benefits of Red Light Therapy
5371