How to sleep well | Magic of a Knee Pillow | Healthycorner 🌱

10 months ago
2

If you consistently wake up with a sore back, it may be time to think about changing how you sleep. One sleeping position many people say helps them find pain. relief is putting a pillow between their legs while sleeping on their side.

Doing this keeps your pelvis neutral and prevents your spine from rotating during the night. Would you try it?

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