5 Best Superfoods #wellness #health #shorts #superfood #diet
6 months ago
131
Micronutrient deficiencies are a big problem…
(Follow @dr.nickzyrowski for daily healthy tips)
It’s very easy to fall into eating low quality foods without nutritional density behind it. Many nutrient dense foods have been stripped from our diets today.
An example of this is liver. Our ancestors ate a lot of organ meats, but today, we focus only on the muscle meats.
Maybe organ meats just are not your thing, so what what you can do is focus on other nutrient dense foods like eggs, broccoli, blueberries and even chocolate.
The chocolate should be dark chocolate with at least 80% cocoa and sugar free. They make them sweetened with stevia and they are very good.
What superfoods do you eat regularly?
Stay Healthy! Dr. Z
Loading 1 comment...
-
0:45
Dr. Nick Zyrowski
8 months ago2 Foods That Make You Fat! #shorts #wellness #health
49 -
0:51
Siim Land
9 months ago8 Superfoods That Are Easy to Incorporate to Your Diet
19 -
0:47
ashleynutritioncoachandpt
1 year agoIntroduce These SUPER-Foods Into Your Diet! #shorts
-
0:51
Mile Fitness
1 year agoSuperfoods Vs Illness #shorts
-
0:11
ReelFitness
8 months agoTop 10 Healthiest Foods for You! #shorts
7 -
0:58
Nutrition with Judy
2 years agoHow to Eat Sustainable, Nutrient-Dense Meat-Based Meals #Shorts
40 -
9:44
AsimAziz1
1 year ago13 SUPER Foods Every Diabetic Should Be Eating TODAY!
10 -
0:48
Dr David Jockers
1 year agoWhat's the BEST DIET? (Healthy Eating 101) 🫐 #shorts
2 -
0:27
ReviewCenter
8 months ago#health #superfoods #10superfoods
3 -
0:37
Good Health
1 year agoThe top 5 superfoods for optimal nutrition.#shorts