Relationship Death + Rebirth: How To Bring Back Love In Your Relationship

In this episode, Josh together with his partner, Carrie Michelle, and a holistic healer, Margo Running, explore the death and rebirth of their relationship.
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[00:00] Intro
[01:30] Relationship Death + Rebirth
[08:00] The Anxious-Avoidant Dance
[13:45] Choosing to Be Together
[18:45] What Is Love?
[25:00] The Ceremony of Life
[30:45] Love Doesn‘t Keep a Score
[34:45] Understanding the Compassionate Inquiry
[41:45] Old Wounds Resurface in Relationships
[48:45] From Children to Parents
[57:00] Getting Past the Conflicts
[01:05:00] Softening the Heart
[01:12:15] Projecting The Parental Wounds
[01:23:15] The Truth of Plant Medicine
[01:32:05] Finding a Way Back to Love

- Why the real world is between the mind and the heart.
- Why Josh expected Carrie Michelle to change and not himself.
- Overcoming the anxious-avoidant dynamic together.
- The importance of choosing yourself.

- How to love someone even if they‘re not with you.
- You can change the understanding of love for yourself and the next generation.
- Finding your own essence within a relationship.
- The importance of asking yourself, “What can I learn from you?”

- How Carrie Michelle recognized the battle of sexes in their relationship.
- Why Josh was keeping a score in the relationship.
- The integration of what you learned is the most important part of healing.
- Why Carrie Michelle felt scared to open up to Josh.

- Why Carrie Michelle needed to know Josh could love her even if it wasn‘t in service to him.
- The ways Josh’s decision to not be like his father with women played out in his relationships.
- What keeps us from being present.
- Parents do the best they can, even though it may hurt their children.

- What Josh realized during the time he spent away from Carrie Michelle.
- How hurt people also want to play, even though they don‘t show it.
- Why Margo stayed open to love despite having been hurt by men.
- How Carrie Michelle switched to being avoidant in the relationship with Josh.

- Why the absence of someone in your life can be a gift.
- Unpacking what Margo feels to be true about plant medicine ceremonies.
- Why plant medicine is not going to save you.
- Why words are sacred.

ABOUT THIS PODCAST

The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.

In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century.

Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.

Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.

Together, we'll walk the path of courage to cross the gap between knowing + doing.

Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from:

The Wellness Pentagon
Emotional Intelligence + Inventory (EI2)
Emotional Epigenetics

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