EARLY Bedtime, EARLY Wake Up! Here's What Happened to This Special Needs Mom!

EARLY Bedtime, EARLY Wake Up! Here's What Happened to This Special Needs Mom!
#homeschoolmom #specialneedsmom #downsyndrome

I have heard so many parents say that they love having their bedtime early so that they can have an early wake up. So I decided to try it! And I woke up early every morning for a week!

I am a homeschool mom of 4 and my youngest daughter has special needs. I need to be going to sleep early! I need to have the energy I need to homeschool and well function. That means I need to try to go to bed early. And I am a night owl. My bedtime is usually 2 or 3 am.

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***This video is for adults, not kids.

DISCLAIMER: I am not a professional doctor or therapist but I am a mom who has access to these resources. I have used these techniques and have brought them to this platform to share with you. If you have any question please contact you physician or professional. Our information is intended to be for guidance and is not a substitute for advice from a physician or any other medical professional.