Hitting The Wall: Full Metal Ox Day 1026

Full Metal Ox Day 1026
Renaissance Year Episode 1091

Hitting the Wall

You're probably tired of hearing about how much I enjoy Melaka, Malaysia. It would only take a relationship to get me to relocate there. Well, back then, I suppose. Not now. This episode we're talking a walk along the river after our adventure at a very American style restaurant. I didn't pick up on it then. This could start a long discussion.
The new year's resolution i might make if I made them, would be to stop expressing my amazement at how well Bod is responding to our lifestyle, which is fairly Spartan and very active in terms of exercise. We're literally in better all around condition than we were 20 years ago when we were at peak strength.
This is where the title track comes from. It's what I learned many years ago when I hit the proverbial "wall".
That's today's offering. Always something for everyone. Lol.

Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo @noxsoma. Thank you.

Or... Subscribe on
https://rumble.com/user/Noxsoma

SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

Telegram t.me/noxsoma
Truth Social truthsocial.com/@noxsoma
YouTube channel:
https://youtube.com/user/noxsoma

Million dollar Crypto fund raiser.

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: The Fitness Journey: We're currently preparing for the winter bulking season. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments.

Stronger All Over
Episode 155
https://youtu.be/j9QfjIVlkyc?si=vHNZldXhbJ4NXs4I

Park Session 26 - 2 Miler
https://youtu.be/tzxNG_8f4ns?si=VKW_x-kyFobYfIlz

Burpees and Barwalks Session 37
https://youtu.be/b39RwfMXbE4?si=W7_njOQaNb3iIl9e

Half Double 6x6
Episode 153
https://youtu.be/mKU_4rXChCs?si=4Ysqueqth75Nyopa

Breaking Barriers
Episode 152
https://youtu.be/_CraE9t6yzA?si=nCOOuFuxXxvlWh63

New Suspension Moves Park Session 25
https://youtu.be/r_TwIaFygq0?si=KTpIsVviDPdY0gON

Muscle Confusion
Episode 151
https://youtu.be/TdtHglwxl94?si=rsRLIkYSltXwwRvk

Monkey Bars Business Session 36
Six by Six New Style
https://youtu.be/1dpFiiLyYFQ?si=MuF5i04jaZil-VxS

The 400s Episode 150
https://youtu.be/IOxMSpuSRqM?si=lzUmVKd2bljjJTgr

Full Body Power Episode 149
https://youtu.be/sIcx-ezfGUY?si=jXBh5YPNE7kP3LGK

Minimalist Friday: Park Session 23
https://youtu.be/1BQFQBpgBC4?si=F3QGCDHBB4junUsZ
Leg Bomb Funk

Episode 148
https://youtu.be/bfKFChgjtk4?si=7ETwoRPQNkpRA95Y

Awkward Exotic
Episode 147
https://youtu.be/-9QogvP8FVQ?si=kSVrkuNgWu7J3gYW

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma

Living is the best part of life.