Hitting The Wall: Full Metal Ox Day 1026
Full Metal Ox Day 1026
Renaissance Year Episode 1091
Hitting the Wall
You're probably tired of hearing about how much I enjoy Melaka, Malaysia. It would only take a relationship to get me to relocate there. Well, back then, I suppose. Not now. This episode we're talking a walk along the river after our adventure at a very American style restaurant. I didn't pick up on it then. This could start a long discussion.
The new year's resolution i might make if I made them, would be to stop expressing my amazement at how well Bod is responding to our lifestyle, which is fairly Spartan and very active in terms of exercise. We're literally in better all around condition than we were 20 years ago when we were at peak strength.
This is where the title track comes from. It's what I learned many years ago when I hit the proverbial "wall".
That's today's offering. Always something for everyone. Lol.
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YouTube: The Fitness Journey: We're currently preparing for the winter bulking season. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments.
Stronger All Over
Episode 155
https://youtu.be/j9QfjIVlkyc?si=vHNZldXhbJ4NXs4I
Park Session 26 - 2 Miler
https://youtu.be/tzxNG_8f4ns?si=VKW_x-kyFobYfIlz
Burpees and Barwalks Session 37
https://youtu.be/b39RwfMXbE4?si=W7_njOQaNb3iIl9e
Half Double 6x6
Episode 153
https://youtu.be/mKU_4rXChCs?si=4Ysqueqth75Nyopa
Breaking Barriers
Episode 152
https://youtu.be/_CraE9t6yzA?si=nCOOuFuxXxvlWh63
New Suspension Moves Park Session 25
https://youtu.be/r_TwIaFygq0?si=KTpIsVviDPdY0gON
Muscle Confusion
Episode 151
https://youtu.be/TdtHglwxl94?si=rsRLIkYSltXwwRvk
Monkey Bars Business Session 36
Six by Six New Style
https://youtu.be/1dpFiiLyYFQ?si=MuF5i04jaZil-VxS
The 400s Episode 150
https://youtu.be/IOxMSpuSRqM?si=lzUmVKd2bljjJTgr
Full Body Power Episode 149
https://youtu.be/sIcx-ezfGUY?si=jXBh5YPNE7kP3LGK
Minimalist Friday: Park Session 23
https://youtu.be/1BQFQBpgBC4?si=F3QGCDHBB4junUsZ
Leg Bomb Funk
Episode 148
https://youtu.be/bfKFChgjtk4?si=7ETwoRPQNkpRA95Y
Awkward Exotic
Episode 147
https://youtu.be/-9QogvP8FVQ?si=kSVrkuNgWu7J3gYW
Be inspired. Share this episode with seven friends. Seven is a sacred number..
Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.
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