Excerpts from Full Body S@C Day

Excerpts from Full Body S@C Day, part of the Combat Sports Performance program by @coachstevensahyoun . This is the second part of my journey returning to the mats with Coach Steve.

PLEASE NOTE, these are only a fraction of the exercises; the complete program contains many more, with sequences, etc., which I’ve chosen not to share to respect the creator’s work.

I used Coach Steven’s Build the Basics 101 to rehab from the ridiculous spinal injuries and nerve damage. I can’t recommend his programs enough! Nothing in it for me other than learning incredible body mechanics and functional foundation.

Stats: 53 y/o, 5,9, 160 lbs recovering from serious neck and back injuries plus nerve damage. All treated by Stem Cells at the @CellularPerformanceInstitute and recovering perfectly!

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