Is an elliptical machine effective for weight loss?

A 30-minute elliptical workout can burn 278 to 350 calories, depending on your body weight, the machine's resistance level, and how hard you push yourself.Show more

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If you're trying to lose weight, adding a 30-minute elliptical exercise to the beginning or conclusion of your strength workout could help you burn more calories.Carmen adds, "Like any workout, the key to losing weight is to create a calorie deficit.
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" If you're looking to enhance your daily calorie expenditure, the elliptical machine is ideal for burning calories quickly.However, in order to lose weight, you must burn more calories than you ingest in a day."

According to one study, while both high and medium-intensity workouts help with fat reduction, high-intensity intervals allow you to burn far more in much less time. If you want to reduce weight, consider incorporating an elliptical workout into your total workout routine.
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