Spirituality Yoga & Gymnastics with Gian

What is the concept of yoga and its mechanisms?
Yoga, originating from Indian philosophy, is a multifaceted and ancient practice. Initially, it had spiritual roots but has gained popularity as a means to enhance both physical and mental health.

What Does Scientific Research Indicate About Yoga's Impact on Well-being?
Research findings have indicated potential advantages of yoga across different dimensions of well-being. These encompass stress alleviation, enhancements in mental and emotional health, encouragement of healthy dietary and exercise practices, improvements in sleep quality, and fostering physical balance.