5 months ago

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Full Metal Ox Day 1025
Renaissance Year Episode 1090

Wellness Warriors

In many ways I'm blind to people who have a need to belong to a group, even if it's a social media group or an abstract congregation like "wellness warriors". It's because I'm a loner. I'm a loner mainly because of the groups I've been involved in. But we'll leave the self-psychoanalysis for a later rantcast.
I'm goofing with the title, but the idea that one might benefit from being part of an abstract fraternity of warriors for wellness it actually in line with my way of thinking and living. It's the profit motive that turns me off.
Had to get that out.
Whenever a "trigger" word like "wellness" vibrates into your consciousness, you will do something to improve your health, improve your quality of life and extend your lifespan. That's a good thing.
Corny, hokey or cliché, we're going to use it to our benefit. Watch today's wellness rant and join the movement.
The road to indestructibility.

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YouTube: The Fitness Journey: We're currently preparing for the winter bulking season. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments.

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