Yoga For Sore Muscles & A Tired Body | 15 Mins Of Comfort, Nourishment, & An Energy Boost

After this 15 minute yoga class for sore muscles & a tired body consider signing up to our new FREE Program: The Journey of A Cosmic Soul - https://free.bohobeautiful.life/thegiftofyoga9Show more

This yoga practice is perfect when you need a quick, and effective way of waking up, revitalizing, and energizing your exhausted body.

We will work through a sequence of asanas that are vital to bringing circulation into your entire being, to releasing tension in your muscles, and to get you back on your feet to tackle the rest of your day to come.

Instructor - Mark Spicoluk
Location: - Canada 🇨🇦

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FREE BOHO OFFERINGS:

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LINKS:

➤ Podcast
https://www.youtube.com/@starsanddestruct

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Instagram Family
➤ https://instagram.com/bohobeautifullife
➤ https://instagram.com/mark.spicoluk
➤ https://instagram.com/juliana.spicoluk

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