Is It Okay to Masturbate Without Porn? (Explained by a Sex Addiction Specialist)

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One of the most common questions that people that practice NoFap and semen retention is:
"Is it okay to masturbate without watching porn?"

What we've found in our practice, is that this is NOT the best question to ask.

Instead, two helpful questions you should ask are:
1. How do I feel right after masturbating?
2. Do I want to bring the habit of masturbating into my future?

Let's dive into each of these:

1. How do I feel right after masturbating?
Remember the last time you failed NoFap and semen retention? How did you feel imminently after? Chances are, not so great! In most cases, people feel ashamed, depressed, and deflated (pun). On top of that, usually when people climb the Addiction Scale, they begin to feel less and less guilty after masturbating. In a nutshell, feeling depressed and deflated are not feelings that you should keep around with you if masturbating is causing you those feelings.

2. Do I want to bring the habit of masturbating into my future?
This is where the real benefits of NoFap and semen retention come in. Do you want to get married? Have kids? Get your dream job? Start a business? Be a LEADER? If so, then chances are that version of you doesn't need masturbation anymore. The reality is that an addiction to masturbation (even without porn) is not conducive to a fulfilling and exciting life. In more ways than not, masturbation will weigh you down and keep you from what you want to achieve in life.

This video dives into this question DEEPER.
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[ABOUT THIS CHANNEL]
I'm Ben Uyama, a Certified Sexual Addiction Consultant, specializing in Porn Recovery. For 10+ years I've been helping men beat porn and start living—and now I want to share everything I've learned with YOU. My marriage was at rock bottom for years until I did something about it, so my only hope is to help anyone who is going through the same challenges I went through.
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#nofap
#quitporn
#pornkillslove

Proven methods to quit porn and masturbation for good and gain all the benefits of NoFap and semen retention—through practical tips on porn recovery and quitting PMO.
⚡How to Quit Porn (Step-by-Step Video) ▶ https://youtu.be/1eX5Tj2m5aE
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[ABOUT THIS CHANNEL]
I'm Ben Uyama, a Certified Sexual Addiction Consultant, specializing in Porn Recovery. For 10+ years I've been helping men beat porn and achieve more—and now I want to share everything I've learned with YOU. I'm married for 11+ years and have two kids. My marriage was at rock bottom for years until I did something about it, so my only hope is to help men achieve more than they ever thought possible.
-------------------
#nofap
#quitporn
#pornkillslove

This channel is all about getting the benefits of NoFap, benefits of semen retention, and how to quit porn in order to achieve more through more focus, confidence, and drive. The porn recovery process that we use follows the most cutting-edge strategies for quitting porn, as taught by some of the most influential people today, such as Jordan Peterson on porn, Gary Wilson on your brain on porn, Terry Crews on porn addiction, Joe Rogan on porn, Ben Shapiro on porn culture, Dr. Trish Leigh on porn addiction brain recovery, Rob Mulder on NoFap, and even Elon Musk on porn. We cover how to win at NoFap, gain all the benefits of NoFap, and stop failing at NoFap and semen retention through relapsing with porn. Also known as PMO, this channel goes deep into how to quit PMO and stop PMO in order to achieve more. What can you expect to achieve through NoFap and quitting porn? We've found that NoFap attracts women, NoFap gives you confidence, NoFap increases testosterone, NoFap gives you better focus, and NoFap will help you make more money through having more focus, confidence, and drive.

*Some of the links that appear on this video are from companies for which I might earn an affiliate commission or referral bonus.