The Cholesterol Myth And The Dangers Of Statins And More With Dr Zoe Harcombe

About this conversation:

In this conversation with Zoe, we explore the journey to discovering optimal health through diet and lifestyle choices. We highlight the importance of avoiding processed foods, restricting eating windows, prioritizing sleep, and following a high animal fat and protein diet.

The conversation challenges the conventional calorie theory and exposes the lack of evidence behind dietary guidelines. Zoe also debunks the cholesterol myth and talks about the dangers of statins.

Dr Zoë Harcombe is a Cambridge University graduate with a BA and MA in economics/maths. Zoë enjoyed a successful career in global blue chip organisations (including big food and big pharma) before leaving corporate life in 2008 to pursue her passion – diet and health.

Zoë was awarded a PhD in public health nutrition in 2016. Her thesis was a systematic review and meta-analysis of the evidence for the introduction of dietary fat restrictions. She has over 20 peer-reviewed publications challenging government dietary guidelines.

This is a fascinating conversation and I hope you enjoy it.

Links
Website - https://www.zoeharcombe.com/
Twitter/X - https://twitter.com/zoeharcombe
Books - https://www.amazon.co.uk/Books-Zoe-Harcombe/s?rh=n%3A266239%2Cp_lbr_books_authors_browse-bin%3AZoe+Harcombe

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About Doc Malik: Orthopaedic surgeon Ahmad Malik is on a journey of discovery when it comes to health and wellness. Through honest conversations with captivating individuals, Ahmad explores an array of topics that profoundly impact our well-being and health

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Chapters
00:00
Discovering the Journey to Health
02:24
Food as Medicine
03:20
The Flawed Calorie Theory
06:43
The Origins of Dietary Guidelines
09:05
The Lack of Evidence for Dietary Guidelines
12:24
The Influence of the Food Industry
16:31
Conflicts of Interest in Dietary Advice
19:36
The Manipulation of Food Choices
25:10
The Role of Deficiency in Disease
31:11
The Influence of the Fake Food Industry
36:20
The Manipulation of Dietary Guidelines
41:04
Conflicts of Interest in Healthcare
45:07
The Dangers of Convenience Foods
45:37
The Impact of Conflicts of Interest
46:06
Corruption and Conflict of Interest
47:01
Honesty in Corruption
48:20
Blind Trust in Government
49:16
Finding Your Tribe
49:46
Conflicts of Interest in COVID-19 Response
51:31
Conflicts of Interest in Vaccine Committees
52:27
Outsourcing and Regulatory Capture
56:24
Manipulation of Data and Numbers
58:20
Long-Term Consequences of Lockdowns
01:00:13
Digital Vaccine Passports
01:01:32
Influence of Pharmaceutical Companies
01:02:59
Conflicts of Interest in Vaccine Committees (JCVI)
01:04:53
Composition of Vaccine Committees
01:07:07
Flaws in Vaccine Trials
01:08:49
Manipulation of Crime Scene
01:13:01
Flawed Vaccine Efficacy
01:17:16
Rushed Vaccine Rollout
01:20:29
Impact of Vaccines on Virus Mutations
01:22:53
Flawed Vaccine Studies
01:25:35
Manipulation of Data and Risk-Benefit Analysis
01:30:18
Adverse Effects and Gaslighting
01:31:47
Questioning the Need for Vaccines
01:32:43
Indoctrination in the Medical Field
01:33:14
The Concerns about Lockdowns and Vaccines
01:34:37
The Influence of the Pharmaceutical Industry
01:35:37
The Mislabeling of Vaccines
01:36:03
The Importance of Proper Studies and Trials
01:36:30
The Shift in Vaccine Skepticism
01:37:00
The Role of Social Media in Vaccine Propaganda
01:37:30
The Lack of Accountability in the Medical Field
01:38:55
The Flawed Concept of Cholesterol and Statins
01:41:16
The Importance of Questioning Everything
01:43:05
The Origins of the Cholesterol Myth
01:44:47
The Role of Cholesterol in the Body
01:46:41
The Influence of Ancel Keys and the Fat Myth
01:49:50
Understanding Lipoproteins and Cholesterol Transport
01:51:44
The Impact of Statins on the Body
01:54:00
The Sinister Side of Statins and the Pharmaceutical Industry
01:55:26
The Indoctrination of Doctors and Medical Students
01:56:15
The Importance of Questioning Medical Advice
01:57:42
The Need for Critical Thinking and Skepticism
01:58:42
The Manipulation of Information by the Media
02:00:34
The Importance of Remembering the Madness of COVID-19
02:02:57
The Lack of Accountability in the Medical Field
02:05:13
The Need to Diagnose and Address Societal Problems
02:08:05
The Importance of Trusting Your Own Judgment
02:09:01
Advice for Future Generations