Diabetes diet plan 13 SUPER Foods Every Diabetic Should Be Eating TODAY!MrFeroz

13 SUPER Foods, In today’s video we’re going to give you a list of foods that will help your body when it comes to diabetes, so keep watching!13 SUPER Foods Every Diabetic Should Be Eating TODAY!
1. Oranges and Citrus Fruit
Citrus fruits like oranges and grapefruit are a fantastic source of fiber, when you eat the whole fruit. Fiber can help you digest food more slowly, keeping you full and letting your body absorb the proper nutrients.
2. Beans - We wanted to start with one that isn’t too scary if you’re new to the world of healthy eating. You can find a million and one awesome and easy recipes that can help you incorporate more beans into your daily meal plan.
3. Blueberries - See? This list isn’t so bad. Blueberries are delicious and they’re great for you, too! The stuff that gives these berries the wonderful blue almost purple color are also antioxidants, which can help your body fight off harmful damage to your cells and can reduce the risk of cancer.