The benefits of spinach.?

1. What are the key nutrients in spinach? Spinach is rich in iron, vitamin K, vitamin A, vitamin C, folate, potassium, magnesium, and antioxidants like lutein and zeaxanthin.
2. How does iron in spinach benefit health? Iron in spinach is crucial for the production of hemoglobin, which carries oxygen to cells and tissues, supporting overall energy levels and preventing iron-deficiency anemia.
3. What role does vitamin K play in spinach? Vitamin K in spinach is essential for blood clotting, bone health, and regulating calcium in the body, contributing to overall cardiovascular and skeletal well-being.